En Garde Against Anxiety: How Physical Activity Strengthens My Mental Health

If someone asked me what keeps me grounded - what clears my mind when stress starts to stack like homework, it wouldn't be journaling, deep breathing, or even scrolling through Instragram. It's fencing.

As a student athlete, my days are split between academics and athletic training. That balancing act can be intense, but here’s what I’ve discovered: when I’m active, I’m mentally resilient. Physical movement isn’t just about toning muscles or improving footwork; it’s one of the most underrated mental health tools out there.

Why Movement Matters to the Mind

Science backs up what athletes like me feel every day:

• Endorphin release: Exercise produces endorphins, which are essentially nature’s antidepressants. A good bout on the strip leaves me feeling clearer, calmer, and more energized.

• Cognitive clarity: After practice, I focus better on homework. It’s like fencing cleans out the mental clutter.

• Emotional release: When I’m stressed or frustrated, putting my energy into training helps me avoid bottling things up. Every lunge or touch is like a tiny dose of relief.

Fencing: My Mental Reset Button

Unlike running or lifting weights, fencing demands intense focus and strategic thinking. That dual physical-mental engagement means I can't dwell on anxieties while bouting. I have to be present. That mindfulness effect sticks with me long after practice ends.

These are some benefits I've felt firsthand:

• Increased confidence: Facing an opponent teaches you to hold your ground and trust your decisions.

• Community support: My teammates and coaches are part of my mental wellness. We check in on each other, share the wins and losses, and grow together.

What I’d Tell Anyone Feeling Overwhelmed

You don’t need to be an athlete to benefit from physical activity. Go for a walk. Dance in your room. Stretch between homework sessions. Movement is medicine. And for me? Fencing isn’t just a sport—it’s a lifestyle that helps me stay mentally strong, resilient, and ready to face whatever comes next.